Hip & Knee Pain

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Osteoarthritis of Hip and Knee

Joint degeneration is commonly managed through focused Physiotherapy programs for long-term relief.
Stiffness and walking difficulty are reduced using structured Physiotherapy exercise protocols.
Strengthening surrounding muscles is the core goal in effective Physiotherapy sessions.

Hip Bursitis

Inflammation near the hip joint benefits greatly from targeted Physiotherapy intervention and care.
Swelling and tenderness decrease using ice therapy and manual Physiotherapy techniques.
Balance training and muscle correction are included in every tailored Physiotherapy plan.

Patellofemoral Pain Syndrome (Runner’s Knee)

Knee cap pain during activity is relieved through precise Physiotherapy strengthening routines.
Correcting knee alignment and gait pattern is part of dedicated Physiotherapy sessions.
Mobility and pain control improve significantly with consistent Physiotherapy exercises.

Iliotibial Band Syndrome (ITBS)

Lateral knee pain due to tight IT band responds well to deep tissue Physiotherapy release techniques.
Foam rolling and movement correction are part of daily Physiotherapy practice.
Activity modification ensures full recovery with long-term Physiotherapy support.

Hip Labral Tear

This joint cartilage issue needs progressive Physiotherapy control before considering surgery.
Pain in rotation and stiffness improves with planned Physiotherapy mobility work.
Muscle imbalances around the hip are corrected in every Physiotherapy session.

Knee Ligament Injuries (ACL, MCL)

Ligament tears require structured Physiotherapy rehab post-surgery or conservative care.
Range of motion and strength return gradually through guided Physiotherapy progression.
Proprioception and return-to-sport are restored via high-level Physiotherapy strategies.

Hip or Knee Post-Replacement Rehab

Joint replacements need expert-guided Physiotherapy rehab for strength and mobility return.
Walking training and pain management are core parts of every Physiotherapy plan.
Customized home programs support functional recovery under proper Physiotherapy follow-up.

Trochanteric Pain Syndrome

Pain on the outer hip is treated using soft tissue Physiotherapy mobilization and strengthening.
Tight gluteal muscles are relaxed with hands-on Physiotherapy care and stretching.
Activity-specific rehab is designed through goal-driven Physiotherapy routines.

Meniscal Injury

Cartilage injuries in the knee heal better with structured Physiotherapy stabilization programs.
Pain with squatting or turning is eased with progressive Physiotherapy loading plans.
Restoration of functional knee mechanics is the goal in focused Physiotherapy sessions.

Hip Impingement Syndrome (FAI)

Restricted joint movement needs specialized Physiotherapy stretches and hip control training.
Sharp hip pain during motion improves through expert Physiotherapy intervention.
Joint space optimization is achieved through consistent Physiotherapy mobilization work.

Strengthening Exercises (Glutes, Quads, Hamstrings)

Muscle weakness around joints is corrected by customized Physiotherapy strengthening routines.
Focus is placed on functional stability through daily Physiotherapy rehab training.
Improved joint control and movement are key goals of every Physiotherapy plan.

Gait Training and Balance Exercises

Walking abnormalities are corrected with structured Physiotherapy gait analysis programs.
Balance boards and obstacle steps are commonly used in skilled Physiotherapy sessions.
Fall prevention and confidence improve under supervised Physiotherapy care.

Manual Therapy and Joint Mobilization

Joint stiffness is released using hands-on Physiotherapy techniques like mobilization and massage.
Improved blood flow and joint movement are achieved during clinical Physiotherapy application.
This treatment supports better range of motion with efficient Physiotherapy outcomes.

Pain-Relief Modalities (TENS, Ultrasound, IFT)

Electrotherapy reduces inflammation and pain during early-stage Physiotherapy treatment.
Ultrasound aids deep tissue healing while TENS manages nerve pain in every Physiotherapy visit.
Modality use is combined with exercises for a complete Physiotherapy recovery approach.

Stretching & Flexibility Training

Tight muscles around joints are lengthened through regular Physiotherapy stretch protocols.
Flexibility enhances movement efficiency with focused Physiotherapy planning.
Injury prevention and performance improve through proper Physiotherapy execution.

Postural and Ergonomic Corrections

Poor alignment contributes to joint stress and is corrected through advanced Physiotherapy education.
Sitting, standing, and sleeping postures are assessed in each Physiotherapy session.
Pain relief and movement ease are promoted by continuous Physiotherapy reinforcement.

Proprioception and Neuromuscular Training

Joint awareness is improved using tools like BOSU balls during dynamic Physiotherapy sessions.
Athletes and seniors benefit from this balance work done via daily Physiotherapy care.
Injury recovery is faster when combined with other Physiotherapy exercises.

Dry Needling / Myofascial Release

Muscle knots and trigger points are addressed during advanced Physiotherapy treatment methods.
Pain is reduced and mobility returns with targeted needling by trained Physiotherapy professionals.
This technique enhances muscle relaxation as part of ongoing Physiotherapy sessions.

Home Exercise Program & Self-Management

Patients are empowered to recover independently with a customized Physiotherapy home plan.
Daily routines and do’s/don’ts are explained during follow-up Physiotherapy consultations.
Better outcomes and fewer relapses are ensured by consistent Physiotherapy education.

Kinesiology Taping & Bracing

Joint support is enhanced using kinesio tape or braces under expert Physiotherapy guidance.
Stability and pain control improve with tools applied in clinical Physiotherapy treatment.
These aids support movement while long-term healing occurs through planned Physiotherapy care.