Mid Back Pain

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Postural Strain

Long sitting and slouched posture cause muscular tightness, addressed with expert Physiotherapy routines.
Upper crossed syndrome and spinal misalignments are corrected using postural Physiotherapy techniques.
Stretching and strengthening improve muscle balance with consistent Physiotherapy support.

Thoracic Disc Herniation

Disc bulges compress nerves, causing radiating pain, treated conservatively through skilled Physiotherapy care.
Pain is reduced and mobility is improved using decompression-based Physiotherapy methods.
Core stabilization and posture correction are vital parts of structured Physiotherapy treatment.

Thoracic Facet Joint Dysfunction

Facet joint locking causes sharp mid-back pain eased using mobilization in professional Physiotherapy sessions.
Joint glides, postural advice, and ergonomic changes are included in your Physiotherapy plan.
These techniques restore spinal mobility and reduce stiffness during focused Physiotherapy care.

Scoliosis (Mild to Moderate)

Spinal curvature creates uneven stress, which is reduced using customized Physiotherapy exercises.
Stretching tight muscles and strengthening weak ones are goals in scoliosis-focused Physiotherapy work.
3D correction is achieved over time with expert-guided Physiotherapy programs.

Myofascial Pain Syndrome

Tight muscle bands and trigger points cause referral pain addressed through deep Physiotherapy release therapy.
Manual therapy, dry needling, and soft tissue work are central to effective Physiotherapy sessions.
Pain patterns are mapped and managed precisely under clinical Physiotherapy protocols.

Scheuermann’s Disease

A developmental spine disorder seen in youth is managed through posture correction in expert Physiotherapy care.
Kyphotic curvature is reduced and spinal health is maintained with targeted Physiotherapy routines.
Patient education, stretching, and strengthening form the core of structured Physiotherapy guidance.

Rib Dysfunction

Rib joint irritation causes localized pain in breathing or twisting, improved with manual Physiotherapy mobilization.
Rib mobilizations and breathing control techniques are taught through precise Physiotherapy sessions.
Thoracic extension and functional rotation improve with structured Physiotherapy therapy.

Osteoporosis-Related Pain

Mid-back discomfort from vertebral thinning is gently managed using safe Physiotherapy strengthening protocols.
Fall prevention and posture correction help in reducing stress through guided Physiotherapy intervention.
Bone-safe movement techniques are taught for independence through ongoing Physiotherapy support.

Post-Surgical Thoracic Rehab

After spine surgery, gentle recovery begins with movement restoration under expert Physiotherapy supervision.
Breathing control, posture retraining, and scar mobility are addressed during clinical Physiotherapy care.
Gradual reconditioning and endurance training are integrated in staged Physiotherapy recovery.

Thoracic Outlet Syndrome (Upper Component)

Compression in thoracic region causes nerve pain relieved through posture-corrective Physiotherapy exercises.
Muscle balance and nerve gliding are incorporated for relief using precise Physiotherapy plans.
Functional activities are modified to prevent relapse under guided Physiotherapy strategies.

Postural Re-education

Poor sitting habits are corrected with posture drills and ergonomic training in daily Physiotherapy practice.
Scapular control and spinal awareness are taught using mirror feedback in supervised Physiotherapy sessions.
Pain reduces as daily body mechanics improve through continuous Physiotherapy monitoring.

Spinal Mobilization & Manipulation

Joint stiffness and locking are treated with gentle or high-velocity techniques during skilled Physiotherapy care.
Mobilization restores range, and pain reduces through hands-on expert Physiotherapy approaches.
These techniques are safe, evidence-based, and done by trained Physiotherapy professionals.

Myofascial Release & Soft Tissue Therapy

Tension and trigger points are relieved using deep tissue techniques during therapeutic Physiotherapy sessions.
Release of muscle knots improves blood flow and function with targeted Physiotherapy pressure work.
These treatments reduce chronic tightness through pain-free Physiotherapy support.

Stretching & Flexibility Routines

Tight thoracic muscles are gently lengthened to improve posture in all Physiotherapy routines.
Pec, trapezius, and intercostal stretches are integrated daily into your Physiotherapy protocol.
Dynamic and static techniques are personalized for each client by trained Physiotherapy therapists.

Strengthening of Core & Back Muscles

Weak core muscles are reactivated for spine stability using band-based Physiotherapy exercises.
Back extensor and shoulder blade stability is developed through step-wise Physiotherapy strengthening plans.
Long-term relief depends on building endurance under safe Physiotherapy supervision.

Dry Needling / Trigger Point Therapy

Tight muscle points are deactivated using sterile needle techniques by certified Physiotherapy experts.
This reduces spasm and improves circulation in complex pain areas during clinical Physiotherapy care.
Safe and effective for chronic cases, it complements other manual Physiotherapy approaches.

Breathing Exercises & Diaphragm Activation

Thoracic movement is improved with rib expansion drills integrated into clinical Physiotherapy training.
Diaphragm activation improves posture and reduces shallow breathing with focused Physiotherapy cues.
Vital capacity and energy levels increase gradually during pulmonary-focused Physiotherapy sessions.

Electrotherapy Modalities (TENS/Ultrasound)

Pain relief and circulation improvement are offered through safe electro devices in modern Physiotherapy units.
TENS, ultrasound, or IFT are applied locally to reduce pain under professional Physiotherapy guidance.
Non-invasive and medication-free, these tools are vital for acute Physiotherapy care plans.

Ergonomic Training

Workstation and daily activity setups are analyzed and corrected through proactive Physiotherapy coaching.
Customized advice for desk jobs, driving, and lifting habits is given in tailored Physiotherapy sessions.
This reduces strain and prevents recurrence under structured Physiotherapy education programs.

Therapeutic Taping (Posture Tapes)

Taping supports thoracic alignment and reduces muscle overuse through kinesiology-based Physiotherapy methods.
Posture tapes help maintain awareness during activities as part of corrective Physiotherapy plans.
Safe, hypoallergenic, and effective for posture control in everyday Physiotherapy support systems.